Physical Energy
Within The Energy Academy Online Course you'll learn how to turn your energy back on. We'll be discussing everything from what do we actually do to rebuild our physical energy to how does exercise impact our daily energy levels to what kind of exercise should we actually be doing?
Mental Energy
Lack of mental energy impacts so many women in today's world. It's no wonder our physical bodies feel exhausted all the time when our mind is constantly running on over drive. In this course we'll learn skills to create and maintain mental sharpness so that we can be fully present in our daily lives.
Emotional Energy
Although our world is more connected than ever, women are constantly feeling more disconnected than ever. Our emotional well being relies heavily on our ability to maintain healthy relationships and fully experience our lives. Within The Energy Academy we will discuss ways to ground ourselves and experience emotional stability.
Course Curriculum Sneak Peak
Introduction: Welcome To The Energy Academy
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days
days
after you enroll
Module 1: Understanding Energy
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days
days
after you enroll
- Understanding Energy (5:23)
- 3 Main Forms of Energy (0:50)
- Physical Energy (4:15)
- Mental Energy (2:56)
- Emotional Energy (1:01)
- Self Evaluation (3:47)
- Journaling: How is low energy currently impacting your life? (0:05)
- Visualization: Energy Healing (3:00)
- Journaling: How will my life be different with stable energy? (0:05)
- Moving on to Module 2 (0:05)
Module 2: Physical Energy
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days
days
after you enroll
- Welcome To The Physical Energy Module Pt 1 (3:39)
- Welcome To The Physical Energy Module Pt 2 (3:59)
- Taking Personal Responsibility (4:05)
- The Basement VS The Balcony (3:35)
- Self Love VS Self Loathing (6:17)
- Energy At The Cellular Level (4:06)
- The Physical Energy Map Featuring: Mitochondria (0:05)
- Increased Circulation (2:10)
- The Physical Energy Map Featuring: Circulation (0:05)
- Endorphins (2:04)
- The Physical Energy Map Featuring: Endorphins (0:05)
- What Types Of Exercise Should I Implement? (5:10)
- Examples Of Exercise Types To Aim For (0:05)
- Building Confidence In Your Exercise Routine (2:58)
- Keep The Promises You Make To Yourself (0:05)
- Choosing Your Exercise Frequency (3:01)
- Example Of A Beginner Training Schedule (0:05)
- Implementation Pt 1 (1:46)
- Implementation Pt 2 (2:27)
- Implementation: My Personal Experience Pt 1 (4:09)
- Implementation: My Personal Experience Pt 2 (4:03)
- Choosing A Program Pt 1 (5:56)
- Choosing A Program Pt 2 (3:43)
- A Program Recommendation From Tracy (0:05)
- The Sideline Man (8:43)
- A Little Tough Love (9:04)
- The Physical Energy Wrap Up (7:17)
Module 3: The Role Of Nutrition In Energy Production
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days
days
after you enroll
- Welcome To The Nutrition Module (0:20)
- Your Underlying Thoughts About Food (6:07)
- The Truck Analogy (4:29)
- What Are Macronutrients? (4:35)
- What Are Macronutrients? (0:05)
- Macro Breakdown: Protein (4:28)
- Macro Breakdown: Carbohydrates (6:42)
- Macro Breakdown: Fats (3:27)
- Macro Math Class Part 1 (9:43)
- Macro Math Class Breakdown Part 1 (0:05)
- Macro Math Class Part 2 (1:19)
- Macro Math Class Breakdown Part 2 (0:05)
- How To Make Macro Adjustments For Your Current Goals (4:36)
- How The Heck Do We Actually Track? (2:56)
- My Fitness Pal Tutorial (4:44)
- Setting Yourself Up For Macro Success Part 1 (5:40)
- Setting Yourself Up For Macro Success Part 2 (5:41)
- Choosing Foods For Energy & Blood Sugar Stability (5:49)
- Choosing Foods For Energy & Blood Sugar Stability Part 2 (5:41)
- Final Thoughts On Blood Sugar (4:22)
- Under Eating Part 1 (5:34)
- Under Eating Part 2 (5:25)
- Caffeine Part 1 (3:43)
- Caffeine Part 2 (6:00)
- Caffeine Part 3 (4:59)
- The Nutrition Module Wrap Up (3:28)
- The Nutrition Module Wrap Up Part 2 (1:42)
Module 4: Mental Energy
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days
days
after you enroll
- Welcome To The Mental Energy Module (3:58)
- Mental Health & Exercise: A Match Made In Heaven (2:57)
- Mental Health & Exercise Part 2 (2:27)
- Mental Health & Exercise Part 3 (5:44)
- Mental Health & Exercise Part 4 (3:08)
- Mental Energy Routines (5:56)
- Morning Routine Part 1 (6:47)
- Morning Routine Part 2 (6:13)
- Evening Routine Part 1 (4:10)
- Evening Routine Part 2 (4:00)
- Habits That Create Victories In Your Day (4:33)
- Habits That Create Victories In Your Day Part 2 (4:58)
- A Note To The Mamas In Different Seasons (3:33)
- What Is Decision Fatigue? (4:28)
- Front Loading (6:29)
- Front Loading Part 2 (2:58)
- Household Systems That Free Up Your Mind (5:02)
- Household Systems That Free Up Your Mind Part 2 (3:12)
- Household Systems That Free Up Your Mind Part 3 (3:09)
- How Is Clutter Impacting You? (3:13)
- How Is Clutter Impacting You? Part 2 (5:06)
- A Note To The Mamas About...STUFF (5:24)
- How Do We Keep Our Schedules Organized? (5:24)
- Accessibility (4:03)
- Accessibility Part 2 (5:41)
- Asking For Help (6:05)
- Recharging Your Battery (6:36)
- Final Thoughts On Mental Energy (5:29)
Module 5: The Sleep Module
Available in
days
days
after you enroll
- Welcome To The Sleep Module (3:05)
- Sleep Statistics You Should Know Part 1 (4:28)
- Sleep Statistics You Should Know Part 2 (4:41)
- Establishing A Sleep Routine (6:13)
- Components Of A Great Sleep Environment Part 1 (5:38)
- Components Of A Great Sleep Environment Part 2 (4:37)
- Investing In Your Sleep (2:50)
- How Does Food Impact Sleep? (4:48)
- Exercise & Sleep Part 1 (4:10)
- Exercise & Sleep Part 2 (2:09)
- Using Meditation & Breath Work To Promote Good Sleep (3:52)
- Understanding Sleep Inertia Part 1 (5:19)
- Understanding Sleep Inertia Part 2 (2:50)
- Dealing With Sleep Disruption For Moms (5:29)
- Discipline With Your Sleep Routine (6:31)
- Sleep Cheat Sheet (0:05)
- Resources (0:05)
Module 6: Emotional Energy
Available in
days
days
after you enroll
- Welcome To The Emotional Energy Module (3:11)
- The Importance Of Having Safe Release Spaces (4:28)
- The Importance Of Having Safe Release Spaces Part 2 (3:02)
- Introverts VS Extroverts: How Do You Recharge? (4:02)
- Introverts VS Extroverts Part 2 (4:34)
- Protecting Your Emotional Energy: Get Good At Saying No (6:26)
- How Saying No Helps You Say Yes To Your Best Self (5:39)
- Letting Go Of Relationships That Drain Us (5:37)
- How To Exit From A Friendship Without Drama (6:22)
- The Crab In The Bucket (5:49)
- Tips For Navigating Difficult Conversations (3:22)
- Navigating Difficult Conversations With A Close Friend (4:21)
- Navigating Difficult Conversations With A Close Friend Part 2 (4:00)
- Navigating Emotionally Draining Family Relationships (5:39)
- Setting A Boundary With A Family Member Part 1 (6:11)
- Setting A Boundary With A Family Member Part 2 (4:05)
- Final Thoughts On Relationships And Their Emotional Impact (5:28)
- Behavior Loops And How To Use Them To Your Advantage (6:18)
- How To Reset Your Emotions During Your Day (6:53)
- Using Transition Times During Your Day To Reset Your Emotions (6:42)
- Proactively Protecting Your Emotional Energy (5:58)
- Final Thoughts On Emotional Energy (3:45)
Module 7: Goal Setting
Available in
days
days
after you enroll
- Let's Talk About Setting Goals (1:24)
- There Is No Neutral (3:51)
- The Ultimate Version Of You (3:09)
- Goal Setting Hack: Benchmark Goals (4:59)
- Setting Yourself Up For Achievement Success (4:33)
- Setting Yourself Up For Achievement Success Part 2 (2:53)
- Tips For Tracking Your Goals (4:11)
- Tips For Tracking Your Goals Part 2 (5:47)
- How To Get Back On The Wagon (4:43)
- How To Get Back On The Wagon Part 2 (4:48)
- Celebrating Your Victory! (3:59)
- Celebrating Your Victory! Part 2 (4:59)
- Delayed Gratification (6:12)
- The Goal Setting Wrap Up (4:59)
Module 8: The Official Wrap Up
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days
days
after you enroll
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